Chicken Pelau

Chicken Pelau

This traditional Trinidadian dish is so flavorful, the best part is you can freestyle with the meats and different spices to create you own flavorful masterpiece.

Teriyaki chicken

Teriyaki chicken

This dish is one of my favorite food court Chinese takeout. This recipe will give you feel of having Chinese takeout, just right from your kitchen.

Jamaican Barefoot Rice & Peas

Jamaican Barefoot Rice & Peas

This dish is a old time Jamaican dish. The story told to me by my mom, was that back in the days when they didn’t have enough meat to share for everyone they would cook whatever small piece of meat they had in with the 

Brown Stew Goat meat

Brown Stew Goat meat

I know, I know, I know. When you heat goat meat, you think curry, right? This brown stew goat is equally as good, if not better than the popular curried goat. In this stew you are able to taste the flavor of the goat more.

Ackee & Saltfish

Ackee & Saltfish

This tasty traditional Jamaican dish is not only popular and tasty, but is also the island’s national dish.

Cilantro Lime Mayo

Cilantro Lime Mayo

This creamy, tangy sauce is delicious compliment to my oven roasted chicken as well as with spicy chicken sandwich or any fish dish. Tip: this sauce is great with roasted chicken, chicken or fish sandwich, fish tacos or even with French fries.

Oven Roasted Chicken

Oven Roasted Chicken

This recipe will produce a crispy but moist chicken, bursting with flavor Tip: pair chicken with either my rice and peas recipe or my herb roasted potatoes recipe. Also check out my cilantro lime mayo sauce to go with the chicken.

Curry Tripe & Bean

Curry Tripe & Bean

In Jamaica we use every parts of the animal, the tripe takes a little work to get cleaned. After you get past the cleaning, it is a tasty dish whether curried brown stew or in soup.